Individual Therapy

One to One therapy 

Individual therapy is time and space for you to address whatever has brought you here. People often seek therapy when they feel stuck or tired of the way they feel or behave in life. In therapy, we will meet and decide together what your goals are. As time progresses, I will be there to offer support, intuition, tools, and/or guided healing. I believe in honoring the intersectionality of each human therefore, it is important that we respect your beliefs, thoughts, and ways of learning and change in therapy. 

Some examples of theories that may be incorporated to your treatment plan: 

Attachment 

Bowen

Brainspotting

CBT 

DBT

EFT

EMDR

Existential therapy 

Intersectionality 

Intergenerational 

Narrative 

Solution focused 

Trauma-informed 

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Some common goals or issues for therapy are (but not limited to): 

Anxiety 

depression 

PTSD 

Childhood abuse 

Sexual abuse and assault

Family Conflict

Relationship distress 

Career goals 

Change in life 

Addiction 

Self Esteem 

Grief 

Victims of Crime

Premarital and marital 

Stress 

Fee: $150 per 50 min. 

$225 per 80 min (Brainspotting is standard and most effective with 80 min)

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